I completed my Master of Nutrition & Dietetics at the University of British Columbia in 2022. I have seven years of experience as a varsity cross country running and track & field athlete. Whether for elite-level sport, weekend adventures, early morning workouts, or anything in between, I’m here to help personalize your nutrition for health, happiness, and success!

I completed my Master of Nutrition & Dietetics at the University of British Columbia in 2022.... Read More

Sandra is a running dietitian and International Olympic Committee graduate. Sandra combines her athletic experience with her passion for nutrition to help athletes of all ages fuel their training, recovery, performance, and busy lives. Whether you are working towards your next marathon pb or just starting on your active lifestyle journey, Sandra can develop a nutrition plan that suits your lifestyle and goals.

Sandra holds a Bachelor of Science in Food, Nutrition, and Health with a major in dietetics from the University of British Columbia. She has been working as a clinical dietitian for over 6 years in many areas of practice including pediatrics, gastroenterology, and oncology.

Although there is no formal certification to wear the title of sports dietitian in Canada, Sandra wanted to further her education to provide the best possible knowledge and expertise to her clients. Sandra completed her sports nutrition diploma through the International Olympic Committee, which involved 2 years of study with guidance from international experts in sports nutrition

Sandra is also committed to playing an active and meaningful part in decolonizing dietetic practice.

Approach: Sandra believes that all athletes are unique and their nutrition plans should be tailored to their individual needs and goals through a client-centered, nonjudgmental approach.

-Bachelor’s of Science in Food, Nutrition, and Health majoring in dietetics

-International Olympic Committee Diploma in Sports Nutrition

-San’yas Indigenous Cultural Safety Training + Hummingbirds Rising Decolonization Workshop

When Sandra isn’t working or running, she enjoys just about every outdoor activity (mountain biking, hiking, camping, snow boarding, cross country skiing, kayaking) and training her cat, Midnight.

Sandra is a running dietitian and International Olympic Committee graduate. Sandra combines her a... Read More

Krystal is a passionate sports dietitian, seasoned ultrarunner, race organizer, and dedicated volunteer- rumored to be a wizard with tired feet at aid stations! Since running her first marathon in 2003, she has broken 3 hours in the marathon, taken on countless ultras including the Comrades Ultra in South Africa and a recent 100 miler, and become a dedicated member of the trail running community.

Krystal blends her expertise in nutrition with her love of endurance sport, offering an empathetic perspective to the athletes she supports. With over 15 years of experience as a certified diabetes educator, she is proficient in insulin, continuous glucose monitoring, and insulin pump technologies. Her clinical focus includes fueling before/during/after endurance sports, diabetes in sport, and nutrition across the female lifespan-including pregnancy and postpartum care. Whether you are navigating endurance sports, managing diabetes or seeking support through life’s hormonal transitions, Krystal brings a rare combination of science, lived experience and heart to every encounter.

Outside of work Krystal can be found with other soccer moms at her kid’s games, chasing her two furry feline princesses, or travelling the world with her family.

Approach

Krystal prioritizes weight-neutral care that centers compassion, body trust, and client autonomy. She brings humour, empathy, and a grounded presence to her work, supported by a strong personal mindfulness practice.

Krystal is a passionate sports dietitian, seasoned ultrarunner, race organizer, and dedicated vol... Read More

Terry is a sport dietitian and former UBC rugby player who helps high-performance and tactical athletes fuel for strength, endurance, and recovery. His expertise spans performance nutrition for endurance and team sports, firefighter and first responder fueling, and strategies for managing energy availability and recovery.

Drawing from his experience in both clinical and athletic settings, Terry supports athletes from grassroots to elite levels—including those competing in events like the BC Bike Race, BMO Marathon, and Premier League Rugby. His approach combines evidence-based science with real-world practicality to help clients perform at their best, day after day.

Outside of nutrition, Terry serves as an Emergency Medical Responder with the Canadian Ski Patrol and Royal Canadian Marine Search and Rescue, reflecting his lifelong commitment to performance, teamwork, and community resilience.

Terry is a sport dietitian and former UBC rugby player who helps high-performance and tactical at... Read More

Karel is a climber, endurance athlete, and Registered Dietitian based in Squamish, BC. She completed her Bachelor’s in Nutrition at the Université de Montréal and is pursuing advanced training in Sports Nutrition with the International Olympic Committee to better support athletes and active individuals through every stage of training, performance, and recovery.

With a background in competitive swimming, triathlon, rock climbing, and ultramarathon, Karel blends both personal experience and professional expertise into her work. She supports climbers, endurance athletes, and active individuals of all levels with navigating fueling strategies, injury recovery, and performance goals. Karel is passionate about making nutrition practical, personalized, and empowering, helping people feel strong, confident, and well-fueled without restriction or guilt.

When she’s not working, you’ll find her on the rocks, trails, or experimenting in the kitchen.

Karel offers services in both English and French.

Approach

Karel’s approach is rooted in curiosity, compassion, and collaboration. She takes the time to understand each person’s goals, lifestyle, and unique needs, then works together with them to create practical nutrition strategies that truly fit their life. Her practice blends evidence-based care with a weight-inclusive philosophy, supporting people in finding a sustainable balance between fueling their active life and enjoying food with confidence and flexibility.

Areas of Practice

Fuelling and hydration strategies for training, competition, and race day

Low Energy Availability (LEA), Relative Energy Deficiency in Sport (REDs), and hypothalamic amenorrhea prevention and recovery

Nutrition support for climbers, endurance, and adventure athletes (ultra, triathlon, cycling, mountaineering)

Sports performance and dietary supplement recommendations

Pediatric nutrition for active children, youth, and adolescents

Varsity and collegiate athletes

Masters athletes, including those navigating the menopause transition

Nutrient deficiencies, including iron deficiency and anemia

Gastrointestinal issues including runner’s stomach, Irritable bowel syndrome (IBS), histamine intolerance, food intolerances, etc.

Vegetarian, plant-based, and vegan nutrition

Eating disorders and disordered eating

Professional Background

Registered Dietitian with the College of Health and Care Professionals of British Columbia. Note: Karel provides 1:1 nutrition counselling for residents of BC, NB, NS, YT, NT, and NU.

Bachelor in Nutrition from the University of Montréal

International Olympic Committee Diploma in Sports Nutrition (in progress)

ED for RDs: Eating Disorder Education for Registered Dietitians

Indigenous Canada Course

Living Well Together: Indigenous Cultural Awareness and Sensitivity Training

Karel is a climber, endurance athlete, and Registered Dietitian based in Squamish, BC. She comple... Read More

Elizabeth is an anti-diet registered dietitian with a passion for empowering individuals to improve their relationship with food and their bodies. She has expertise in providing evidenced-based information to support eating disorder recovery, Relative Energy Deficiency in Sport (RED-S), and hypothalamic amenorrhea. Elizabeth understands that nutrition messaging can be confusing, leading us to follow certain diets or food rules and get us stuck in an “all or nothing” mentality. She prides herself in dismantling diet culture and walking every step with you to rebuild a trusting relationship with food to fuel yourself, enjoy movement and find joy from food. When she isn’t working, you can find her in the mountains, exploring new restaurants or spending time with her closest friends and family.

Elizabeth’s approach is rooted in empathy, compassion and collaboration to meet each person where they are at in their own journey. She will guide you every step of the way to reduce the “food noise” and help you make time and space for the things that matter to you.

Areas of Practice

-Eating disorders and disordered eating including -Anorexia Nervosa, Bulimia Nervosa, Other Specified Feeding and Eating Disorder (OSFED), Binge Eating Disorder, Avoidant Restrictive Food Intake Disorder (ARFID)

-Low Energy Availability (LEA), Relative Energy -Deficiency in Sport (REDs or RED-S), and Hypothalamic Amenorrhea (HA) prevention and recovery

-Iron deficiency and anemia

-Gastrointestinal issues including constipation and -Irritable Bowel Syndrome (IBS)

-Pediatric nutrition for active youth and adolescents

Professional Background

-Registered Dietitian with the College of Health and Care Professionals of BC

-Bachelor’s of Science in Food, Nutrition, and Health majoring in Dietetics from the University of British Columbia

-Dietetic Internship with Fraser Health Authority

-Six years of supporting youth and adults with eating disorder recovery

-San’yas Indigenous Cultural Safety Training

-ED for RDs: Emotion Focused Family Therapy for Dietitians: Emotion Coaching Skills-Based Course

-MONASH University: The low FODMAP and IBS training for Dietitians (in progress)

Elizabeth is an anti-diet registered dietitian with a passion for empowering individuals to impro... Read More