Terry is a sport dietitian and former UBC rugby player who helps high-performance and tactical athletes fuel for strength, endurance, and recovery. His expertise spans performance nutrition for endurance and team sports, firefighter and first responder fueling, and strategies for managing energy availability and recovery.

Drawing from his experience in both clinical and athletic settings, Terry supports athletes from grassroots to elite levels—including those competing in events like the BC Bike Race, BMO Marathon, and Premier League Rugby. His approach combines evidence-based science with real-world practicality to help clients perform at their best, day after day.

Outside of nutrition, Terry serves as an Emergency Medical Responder with the Canadian Ski Patrol and Royal Canadian Marine Search and Rescue, reflecting his lifelong commitment to performance, teamwork, and community resilience.

Terry’s Approach

Terry’s approach to nutrition is rooted in evidence, empathy, and practicality. He meets each client where they’re at—building sustainable, personalized plans that align with their training load, recovery goals, and real-life demands.

Areas of Practice

Performance fueling and hydration strategies for training, competition, and race day

Weekend warriors with young families

Tactical and shift work nutrition (firefighters, police, paramedics, and shift workers)

Gastrointestinal comfort and gut training for endurance athletes

Injury recovery and return-to-play nutrition

Team sport and endurance athlete nutrition planning

Youth, collegiate, and masters athlete support

Body composition and sustainable weight management

Evidence-based supplement review and guidance

Professional Background

Registered Dietitian with the College of Health and Care Professionals of BC

Note: Terry provides 1:1 nutrition counselling for residents of BC, NB, NS, YT, NT, and NU.

Education

Bachelor of Science in Dietetics, University of British Columbia

UBC Rugby Athlete

Additional Training

Sports Nutrition Internship with the Canadian Sport Institute Pacific

Emergency Medical Responder, Canadian Ski Patrol & Royal Canadian Marine Search and Rescue

Terry is a sport dietitian and former UBC rugby player who helps high-performance and tactical at... Read More

Krystal is a passionate sports dietitian, seasoned ultrarunner, race organizer, and dedicated volunteer- rumored to be a wizard with tired feet at aid stations! Since running her first marathon in 2003, she has broken 3 hours in the marathon, taken on countless ultras including the Comrades Ultra in South Africa and a recent 100 miler, and become a dedicated member of the trail running community.

Krystal blends her expertise in nutrition with her love of endurance sport, offering an empathetic perspective to the athletes she supports. With over 15 years of experience as a certified diabetes educator, she is proficient in insulin, continuous glucose monitoring, and insulin pump technologies. Her clinical focus includes fueling before/during/after endurance sports, diabetes in sport, and nutrition across the female lifespan-including pregnancy and postpartum care. Whether you are navigating endurance sports, managing diabetes or seeking support through life’s hormonal transitions, Krystal brings a rare combination of science, lived experience and heart to every encounter.

Outside of work Krystal can be found with other soccer moms at her kid’s games, chasing her two furry feline princesses, or travelling the world with her family.

Krystal’s Approach

Krystal practices from a Health at Every Size (HAES) approach, prioritizing weight-neutral care that centers compassion, body trust, and client autonomy. She brings humour, empathy, and a grounded presence to her work, supported by a strong personal mindfulness practice.

Areas of Practice

Diabetes (T1D and T2D) and sport

Fuelling and hydration strategies for training, competition, and race day

Iron deficiency and anemia

Pregnancy and postpartum nutrition

Gastrointestinal issues including “runners stomach”, constipation, Celiac disease, and Irritable Bowel Syndrome (IBS)

Masters athletes, including perimenopause and postmenopause

Sports performance and dietary supplement recommendations

Vegetarian, plant-based, and vegan athletes Injury recovery and rehabilitation

Professional Background

Registered Dietitian with the College of Dietitians of Ontario

Note: Krystal provides 1:1 nutrition counselling for residents of Ontario.

Education

Bachelor of Science from the University of British Columbia

Masters in Health Psychology from Trent University – qualitative thesis: Risk Perceptions for High Risk Pregnancies

Masters in Health Science from University of Toronto

Additional Training

Certified Diabetes Educator (CDE)

San’yas Indigenous Cultural Safety Training

ED for RDs: Eating Disorder Education for Registered Dietitian 1-Year Online Training

Well Now Learning Circle with Lucy Aphramor

Krystal is a passionate sports dietitian, seasoned ultrarunner, race organizer, and dedicated vol... Read More

Elizabeth is an anti-diet registered dietitian with a passion for empowering individuals to improve their relationship with food and their bodies. She has expertise in providing evidenced-based information to support eating disorder recovery, Relative Energy Deficiency in Sport (RED-S), and hypothalamic amenorrhea. Elizabeth understands that nutrition messaging can be confusing, leading us to follow certain diets or food rules and get us stuck in an “all or nothing” mentality. She prides herself in dismantling diet culture and walking every step with you to rebuild a trusting relationship with food to fuel yourself, enjoy movement and find joy from food.

When she isn’t working, you can find her in the mountains, exploring new restaurants or spending time with her closest friends and family.

Elizabeth’s Approach

Elizabeth’s approach is rooted in empathy, compassion and collaboration to meet each person where they are at in their own journey. She will guide you every step of the way to reduce the “food noise” and help you make time and space for the things that matter to you.

Areas of Practice

Eating disorders and disordered eating including Anorexia Nervosa, Bulimia Nervosa, Other Specified Feeding and Eating Disorder (OSFED), Binge Eating Disorder, Avoidant Restrictive Food Intake Disorder (ARFID)

Low Energy Availability (LEA), Relative Energy Deficiency in Sport (REDs or RED-S), and Hypothalamic Amenorrhea (HA) prevention and recovery

Iron deficiency and anemia

Gastrointestinal issues including constipation and Irritable Bowel Syndrome (IBS)

Pediatric nutrition for active children, youth, and adolescents

Professional Background

Registered Dietitian with the College of Health and Care Professionals of BC

Note: Elizabeth provides 1:1 nutrition counselling for residents of BC, NB, NS, YT, NT, and NU.

Education

Bachelor’s of Science in Food, Nutrition, and Health, majoring in Dietetics from the University of British Columbia

Additional Training

Six years of supporting youth and adults with eating disorder recovery

ED for RDs: Emotion Focused Family Therapy for Dietitians: Emotion Coaching Skills-Based Course

San’yas Indigenous Cultural Safety Training

MONASH University: The low FODMAP and IBS training for Dietitians – in progress

Elizabeth is an anti-diet registered dietitian with a passion for empowering individuals to impro... Read More

Sandra is an ultrarunner, International Olympic Committee graduate, and founder of No Sweat Nutrition - a practice built on expertise, empathy, and real-world experience. She has expertise in ultramarathon fueling, Relative Energy Deficiency in Sport (RED-S), hypothalamic amenorrhea (HA), and eating disorder recovery.

Blending her background as both an athlete and dietitian, Sandra helps clients fuel for performance, recovery, and everyday energy—while rebuilding trust with food and body along the way. Whether you’re chasing a marathon PB, training for your first ultra, or learning to fuel consistently after injury or burnout, Sandra helps make nutrition practical, personalized, and empowering.

When she isn’t working or trail running, you can still find her in the mountains – mountain biking, hiking, snowboarding, cross-country skiing – or training her cat, Midnight.

Sandra’s Approach

Sandra’s approach is grounded in compassion, curiosity, and collaboration, meeting each client where they’re at and creating realistic plans that fit their lifestyle, values, and goals. Sandra believes that all athletes are unique and their nutrition plans should be tailored to their individual needs and goals – no cookie-cutter nutrition plans here!

Areas of Practice

Eating disorders and disordered eating

Fueling and hydration strategies for training, competition, and race day

Low Energy Availability (LEA), Relative Energy Deficiency in Sport (REDs/RED-S), and Hypothalamic Amenorrhea (HA) prevention and recovery

Iron deficiency and anemia

Gastrointestinal issues including “runners stomach”, constipation, Celiac disease, and Irritable Bowel Syndrome (IBS)

Pediatric nutrition for active children, youth, and adolescents

Varsity and college athletes

Masters athletes, including perimenopause and postmenopause

Sports performance and dietary supplement recommendations

Vegetarian, plant-based, and vegan athletes Injury recovery and rehabilitation

Professional Background

Registered Dietitian with the College of Health and Care Professionals of BC

Note: Sandra provides 1:1 nutrition counselling for residents of BC, NB, NS, YT, NT, and NU.

Education

Bachelor’s of Science in Food, Nutrition, and Health majoring in dietetics from the University of British Columbia Varsity Track & Field and Cross Country Athlete International Olympic Committee (IOC) Diploma in Sports Nutrition

Additional Training

San’yas Indigenous Cultural Safety Training + Hummingbirds Rising Decolonization Workshop

Nutrition Focused Physical Exam Hands-On Training

ED for RDs: Eating Disorder Education for Registered Dietitians 1-Year Online Training

Sandra is an ultrarunner, International Olympic Committee graduate, and founder of No Sweat Nutri... Read More

Karel is a climber, ultrarunner, and Registered Dietitian based in Squamish, BC. She completed her Bachelor’s in Nutrition at the Université de Montréal and is pursuing advanced training in Sports Nutrition with the International Olympic Committee to better support athletes and active individuals through every stage of training, performance, and recovery.

With a background in competitive swimming, triathlon, rock climbing, and ultramarathon, Karel blends both personal experience and professional expertise into her work. She supports climbers, endurance athletes, and active individuals of all levels with navigating fueling strategies, injury recovery, and performance goals. Karel is passionate about making nutrition practical, personalized, and empowering, helping people feel strong, confident, and well-fueled without restriction or guilt.

When she’s not working, you’ll find her on the rocks, trails, or experimenting in the kitchen.

Karel offers services in both English and French.

Approach

Karel’s approach is rooted in curiosity, compassion, and collaboration. She takes the time to understand each person’s goals, lifestyle, and unique needs, then works together with them to create practical nutrition strategies that truly fit their life. Her practice blends evidence-based care with a weight-inclusive philosophy, supporting people in finding a sustainable balance between fueling their active life and enjoying food with confidence and flexibility.

Areas of Practice

Fuelling and hydration strategies for training, competition, and race day

Low Energy Availability (LEA), Relative Energy Deficiency in Sport (REDs), and hypothalamic amenorrhea prevention and recovery

Nutrition support for climbers, endurance, and adventure athletes (ultra, triathlon, cycling, mountaineering)

Sports performance and dietary supplement recommendations

Pediatric nutrition for active children, youth, and adolescents

Varsity and collegiate athletes

Masters athletes, including those navigating the menopause transition

Nutrient deficiencies, including iron deficiency and anemia

Gastrointestinal issues including runner’s stomach, Irritable bowel syndrome (IBS), histamine intolerance, food intolerances, etc.

Vegetarian, plant-based, and vegan nutrition

Eating disorders and disordered eating

Professional Background

Registered Dietitian with the College of Health and Care Professionals of British Columbia.

Note: Karel provides 1:1 nutrition counselling for residents of BC, NB, NS, YT, NT, and NU.*

Education

Bachelor in Nutrition from the University of Montréal

International Olympic Committee Diploma in Sports Nutrition (in progress)

Additional Training

ED for RDs: Eating Disorder Education for Registered Dietitians

Indigenous Canada Course

Living Well Together: Indigenous Cultural Awareness and Sensitivity Training

Karel is a climber, ultrarunner, and Registered Dietitian based in Squamish, BC. She completed he... Read More

Born and raised in Ottawa as a multisport athlete, Kiana went on to run varsity cross country and track & field for seven years throughout two university degrees. In 2023, she represented Team Canada at the Pan American Games in the 3000m steeplechase. These experiences deepened her understanding of the role nutrition plays in performance, recovery, and overall well-being.

Kiana also works as a Registered Dietitian at Vancouver General Hospital, where she cares for patients in diverse areas such as surgery, neurology, and bone marrow transplant. She combines her professional knowledge and athletic background to support active individuals juggling training, school, careers, and life. Whether for elite-level sport, weekend adventures, early morning workouts, or anything in between, Kiana will help personalize your nutrition for health, happiness, and success!

Beyond work and running, Kiana loves hiking mountains, playing beach volleyball, and travelling around the world. She brings that same energy and curiosity to her clients, empowering them to fuel their unique lifestyle and goals.

Kiana’s Approach

Kiana empowers clients with evidenced-based nutrition knowledge that cuts through the abundance of online misinformation and harmful wellness trends. She helps people ditch all-or-nothing thinking to make nutrition realistic, sustainable, and delicious – so they can be both fueled and fulfilled.

Areas of Practice

Pre, during, and post exercise nutrition

Meal prep strategies for busy jobs, travel days, families

Fuelling and hydration plans for race/competition day

Varsity and college athletes

Nutrition for active youth and adolescents

Vegetarian, vegan, and plant-based athletes

Low Energy Availability (LEA), Relative Energy Deficiency in Sport (REDs or RED-S), and Hypothalamic Amenorrhea (HA) prevention and recovery

Nutrition while travelling internationally (for competition or vacation)

Sports performance and dietary supplement recommendations

Celiac disease

Professional Background

Registered Dietitian with the College of Health and Care Professionals of BC

Note: Kiana provides 1:1 nutrition counselling for residents of BC, NB, NS, YT, NT, NU, and Ontario.

Education

Bachelor’s of Arts & Science from the University of Guelph, specializing in Nutritional Sciences and International Development

Varsity Track & Field and Cross Country Athlete

Master’s in Nutrition and Dietetics from the University of British Columbia

Born and raised in Ottawa as a multisport athlete, Kiana went on to run varsity cross country and... Read More