Sandra is a running dietitian and International Olympic Committee graduate. Sandra combines her athletic experience with her passion for nutrition to help athletes of all ages fuel their training, recovery, performance, and busy lives. Whether you are working towards your next marathon pb or just starting on your active lifestyle journey, Sandra can develop a nutrition plan that suits your lifestyle and goals.
Sandra holds a Bachelor of Science in Food, Nutrition, and Health with a major in dietetics from the University of British Columbia. She has been working as a clinical dietitian for over 6 years in many areas of practice including pediatrics, gastroenterology, and oncology.
Although there is no formal certification to wear the title of sports dietitian in Canada, Sandra wanted to further her education to provide the best possible knowledge and expertise to her clients. Sandra completed her sports nutrition diploma through the International Olympic Committee, which involved 2 years of study with guidance from international experts in sports nutrition
Sandra is also committed to playing an active and meaningful part in decolonizing dietetic practice.
Approach: Sandra believes that all athletes are unique and their nutrition plans should be tailored to their individual needs and goals through a client-centered, nonjudgmental approach.
-Bachelor’s of Science in Food, Nutrition, and Health majoring in dietetics
-International Olympic Committee Diploma in Sports Nutrition
-San’yas Indigenous Cultural Safety Training + Hummingbirds Rising Decolonization Workshop
When Sandra isn’t working or running, she enjoys just about every outdoor activity (mountain biking, hiking, camping, snow boarding, cross country skiing, kayaking) and training her cat, Midnight.
Karel is a climber, endurance athlete, and Registered Dietitian based in Squamish, BC. She completed her Bachelor’s in Nutrition at the Université de Montréal and is pursuing advanced training in Sports Nutrition with the International Olympic Committee to better support athletes and active individuals through every stage of training, performance, and recovery.
With a background in competitive swimming, triathlon, rock climbing, and ultramarathon, Karel blends both personal experience and professional expertise into her work. She supports climbers, endurance athletes, and active individuals of all levels with navigating fueling strategies, injury recovery, and performance goals. Karel is passionate about making nutrition practical, personalized, and empowering, helping people feel strong, confident, and well-fueled without restriction or guilt.
When she’s not working, you’ll find her on the rocks, trails, or experimenting in the kitchen.
Karel offers services in both English and French.
Approach
Karel’s approach is rooted in curiosity, compassion, and collaboration. She takes the time to understand each person’s goals, lifestyle, and unique needs, then works together with them to create practical nutrition strategies that truly fit their life. Her practice blends evidence-based care with a weight-inclusive philosophy, supporting people in finding a sustainable balance between fueling their active life and enjoying food with confidence and flexibility.
Areas of Practice
Fuelling and hydration strategies for training, competition, and race day
Low Energy Availability (LEA), Relative Energy Deficiency in Sport (REDs), and hypothalamic amenorrhea prevention and recovery
Nutrition support for climbers, endurance, and adventure athletes (ultra, triathlon, cycling, mountaineering)
Sports performance and dietary supplement recommendations
Pediatric nutrition for active children, youth, and adolescents
Varsity and collegiate athletes
Masters athletes, including those navigating the menopause transition
Nutrient deficiencies, including iron deficiency and anemia
Gastrointestinal issues including runner’s stomach, Irritable bowel syndrome (IBS), histamine intolerance, food intolerances, etc.
Vegetarian, plant-based, and vegan nutrition
Eating disorders and disordered eating
Professional Background
Registered Dietitian with the College of Dietitians of British Columbia. Note: Karel provides 1:1 nutrition counselling for residents of BC, NB, NS, YT, NT, and NU.
Bachelor in Nutrition from the University of Montréal
International Olympic Committee Diploma in Sports Nutrition (in progress)
ED for RDs: Eating Disorder Education for Registered Dietitians
Indigenous Canada Course
Living Well Together: Indigenous Cultural Awareness and Sensitivity Training
